countless studies taken from the hands of specialists, dance teachers and patients treated with a dose of practice dance, have entered into the great benefit that has this art as an alternative therapy. For this it is essential to know that clinical psychology, believes that mental disorders distort rational thinking and functioning social, family and good working people. Just as it is of utmost importance to emphasize the concept of depression, which is managed from its origin as
Depression (from the Latin depressus, which means 'shot', 'down') is a mood disorder in colloquial terms is presented as a state of depression and unhappiness that can be transitional or permanent . The medical term refers to a syndrome Or set of symptoms affecting mainly the emotional sphere: pathological sadness, decay, irritability or mood disorder that can decrease performance at work or limit the normal life activity, regardless of their case known or unknown.
While this is the core of symptoms, depression can also be expressed through type conditions cognitive, volitional or somatic . In most cases, the diagnosis is clinical, but must be differentiated from similar expression boxes, such as anxiety disorders. The person suffering experiencing depression can not sadness, but loss of interest and inability to enjoy normal play activities, and a little experience motivating and slower over time. Its origin is multifactorial, although it is noted triggers such as stress and feelings (derived from a sentimental disappointment , contemplation or experience of an accident , murder tragedy or disorder, poor news , penalty, and having gone through an experience close to death ). There are other sources, such as an elaboration inadequate mourning (the death of a loved one) or even the use of certain substances (alcohol or other substances) and predisposing factors such as genetic or educational status.
Depression can have important social and personal consequences, from the incapacity to suicide.
Different schools have been proposed psychiatric treatment for depression: the biopsychiatry through a pharmacological approach, backed by the success of the latest generation of antidepressants (flagged by fluoxetine , the "happy pill" of the twentieth century ), the psychoanalytic school through procedures psychodynamic or cognitive-behavioral therapy, through behavioral and cognitive proposals.
Known in its infancy with the name of melancholy (from classical Greek "black" and "bile"), depression is described or referenced in numerous articles and medical treatises of antiquity.
In 1725 , Britain's Sir Richard Blackmore renamed the box with the current term depression. [1] Until the birth of modern psychiatry its origin and alternate treatments between magic and environmentalist empirical therapy (diet, walks, music, etc..) but with the advent of biopsychiatry and the departure of the pharmacology , then turns into a disease more susceptible to treatment and biochemical explanation. Its high prevalence and its relation to the emotional sphere have made, throughout history, in frequent use even artistic and cultural movements flag as romanticism .
The origin of depression is complex, since its appearance genetic factors influence , biological and psychosocial factors. There is evidence of alterations in neurotransmitters , cytokines and hormones that appear to modulate or influence significantly on the onset and course of the disease. [2] [3] The psychoneuroimmunology has shown disruption of the hypothalamic hipofisarioadrenal related cytokines and immune disorders associated with neurotransmitter in major depressive disorder (for example, are reduced number of serotonin transporters in peripheral blood lymphocytes depressed patients). [4] This seems to point to a strong relationship between serotonin and immune system in this pathology.
Whether inherited or not, major depressive disorder is often associated with changes in brain structure or function.
In recent years, research has shown that some physical illnesses can lead to mental problems. Diseases such as stroke , the heart attacks, the cancer, Parkinson's disease and hormonal disorders can lead to a depressive illness. The person feels sick, depressed, apathetic and unwilling to meet their physical needs, thus prolonging the recovery period. The loss of a loved one, problems in one or many of your relationships, financial problems or any stressful situation in life (wanted or unwanted situations) can also trigger a depressive episode.
All studies agree that the prevalence is nearly double in women than in men, and some life stressors such as childbirth, family crises, the substance abuse (mainly alcohol) the presence of a disease associated with chronic organic an increased risk of developing major depressive disorder.
The presence of some of the following symptoms for at least two weeks may be an indicator of the existence of depression.
-sad mood , dysphoric or irritable for most of the day and during most of the days
- Anhedonia or reduced ability to enjoy and show interest and / or pleasure in
usual activities, decreased or increased appetite or weight
- Insomnia or hypersomnia (ie, difficulty to relax, either because they sleep less than what used or because they sleep more.
-Slowing or psychomotor agitation
- Fatigue (feeling of physical weakness) recurring
-Feelings of worthlessness or guilt
-Decreased ability -intellectual
Recurrent thoughts of death or suicidal ideas Low self-
-loss-absorption capacity
concentration-recurring Feeling discouraged or despair
If the diagnosis of depression develops, treatment with medications or psychotherapy helps the person recovered depressed their ability to have a happy and fulfilling life. The recent scientific research suggests that brief psychotherapy (talk therapy by helping the person in their everyday relationships, and help them learn to combat negative distorted thinking that usually accompany depression) is effective in reducing short term symptoms of this disease. Currently
treatment of mental disorders has an integrative and multidisciplinary approach, involving psychologists and psychiatrists, social workers, psychiatric nurses, social workers, occupational therapists and other professionals. Each treatment includes, depending on the case administration of psychotropic drugs as palliation of severe symptoms, to give way to a process of psychological intervention to address the origins and manifestations of the disorder and generate a stronger welfare state, effective and permanent in people who suffer from this disease.
There are alternatives to combat depression such as:
Set yourself short term realistic goals. Communicate with people
optimistic and encouraging. Make
gradually recreational, social and even religious.
look for emotional support. Practice
aerobic exercises. Search
positive environments. Enlarge
culture personal. Attend courses
. Develop
crafts. Alvida
or not recover those motivations that really help to live.
To this list of possibilities is very successful formula to practice the dance as a therapeutic alternative. The danzoterapia that uses body movement as a tool to get a healthy state of mind and body. The dance therapist creates a state of well-being (emotional, physical and mental), which helps keep the human being in a constant balance. It is a body-mind therapy that promotes the externalization of feelings and sensations. The technique is applied depending on the person who is directed, that is not the same for a child, a teenager or a woman danzoterapia facilitates open communication of what you feel, reducing anxiety and the possible distortion of reality that is lived in the same way that helps to increase self-esteem, creativity and productivity.
The danzoterapia is an effective, fast and accessible for everyone who wants to be mejor.A through this technique can be overcome insecurities, anxieties, fears, phobias and personal problems. And also helps in improving the performance of systems such as family and partner. The practice of rhythmic movement has been important for the restoration of depressive symptoms. Dancing in turn generates endorphins, also called hormone of happiness and of course production is regulated by adrenergic stimuli, which are directly responsible for internal disorders.
In the dance plays a major role on the music and and the excitement of what you want to convey, this makes a difference with other activities.
dance teachers specializing in this subject, emphasizes social action and successful manner.
investigative taken from various sources.
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