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DANCE THERAPY EFFECTIVE IN PATIENTS WITH DEPRESSIVE DISORDERS

countless studies taken from the hands of specialists, dance teachers and patients treated with a dose of practice dance, have entered into the great benefit that has this art as an alternative therapy. For this it is essential to know that clinical psychology, believes that mental disorders distort rational thinking and functioning social, family and good working people.
Just as it is of utmost importance to emphasize the concept of depression, which is managed from its origin as
Depression (from the Latin depressus, which means 'shot', 'down') is a mood disorder in colloquial terms is presented as a state of depression and unhappiness that can be transitional or permanent . The medical term refers to a syndrome Or set of symptoms affecting mainly the emotional sphere: pathological sadness, decay, irritability or mood disorder that can decrease performance at work or limit the normal life activity, regardless of their case known or unknown.
While this is the core of symptoms, depression can also be expressed through type conditions cognitive, volitional or somatic . In most cases, the diagnosis is clinical, but must be differentiated from similar expression boxes, such as anxiety disorders. The person suffering experiencing depression can not sadness, but loss of interest and inability to enjoy normal play activities, and a little experience motivating and slower over time. Its origin is multifactorial, although it is noted triggers such as stress and feelings (derived from a sentimental disappointment , contemplation or experience of an accident , murder tragedy or disorder, poor news , penalty, and having gone through an experience close to death ). There are other sources, such as an elaboration inadequate mourning (the death of a loved one) or even the use of certain substances (alcohol or other substances) and predisposing factors such as genetic or educational status.
Depression can have important social and personal consequences, from the incapacity to suicide.
Different schools have been proposed psychiatric treatment for depression: the biopsychiatry through a pharmacological approach, backed by the success of the latest generation of antidepressants (flagged by fluoxetine , the "happy pill" of the twentieth century ), the psychoanalytic school through procedures psychodynamic or cognitive-behavioral therapy, through behavioral and cognitive proposals.
Known in its infancy with the name of melancholy (from classical Greek "black" and "bile"), depression is described or referenced in numerous articles and medical treatises of antiquity.
In 1725 , Britain's Sir Richard Blackmore renamed the box with the current term depression. [1] Until the birth of modern psychiatry its origin and alternate treatments between magic and environmentalist empirical therapy (diet, walks, music, etc..) but with the advent of biopsychiatry and the departure of the pharmacology , then turns into a disease more susceptible to treatment and biochemical explanation. Its high prevalence and its relation to the emotional sphere have made, throughout history, in frequent use even artistic and cultural movements flag as romanticism .
The origin of depression is complex, since its appearance genetic factors influence , biological and psychosocial factors. There is evidence of alterations in neurotransmitters , cytokines and hormones that appear to modulate or influence significantly on the onset and course of the disease. [2] [3] The psychoneuroimmunology has shown disruption of the hypothalamic hipofisarioadrenal related cytokines and immune disorders associated with neurotransmitter in major depressive disorder (for example, are reduced number of serotonin transporters in peripheral blood lymphocytes depressed patients). [4] This seems to point to a strong relationship between serotonin and immune system in this pathology.
Whether inherited or not, major depressive disorder is often associated with changes in brain structure or function.
In recent years, research has shown that some physical illnesses can lead to mental problems. Diseases such as stroke , the heart attacks, the cancer, Parkinson's disease and hormonal disorders can lead to a depressive illness. The person feels sick, depressed, apathetic and unwilling to meet their physical needs, thus prolonging the recovery period. The loss of a loved one, problems in one or many of your relationships, financial problems or any stressful situation in life (wanted or unwanted situations) can also trigger a depressive episode.
All studies agree that the prevalence is nearly double in women than in men, and some life stressors such as childbirth, family crises, the substance abuse (mainly alcohol) the presence of a disease associated with chronic organic an increased risk of developing major depressive disorder.
The presence of some of the following symptoms for at least two weeks may be an indicator of the existence of depression.
-sad mood , dysphoric or irritable for most of the day and during most of the days
- Anhedonia or reduced ability to enjoy and show interest and / or pleasure in
usual activities, decreased or increased appetite or weight
- Insomnia or hypersomnia (ie, difficulty to relax, either because they sleep less than what used or because they sleep more.
-Slowing or psychomotor agitation
- Fatigue (feeling of physical weakness) recurring
-Feelings of worthlessness or guilt
-Decreased ability -intellectual
Recurrent thoughts of death or suicidal ideas Low self-


-loss-absorption capacity
concentration-recurring Feeling discouraged or despair
If the diagnosis of depression develops, treatment with medications or psychotherapy helps the person recovered depressed their ability to have a happy and fulfilling life. The recent scientific research suggests that brief psychotherapy (talk therapy by helping the person in their everyday relationships, and help them learn to combat negative distorted thinking that usually accompany depression) is effective in reducing short term symptoms of this disease. Currently
treatment of mental disorders has an integrative and multidisciplinary approach, involving psychologists and psychiatrists, social workers, psychiatric nurses, social workers, occupational therapists and other professionals. Each treatment includes, depending on the case administration of psychotropic drugs as palliation of severe symptoms, to give way to a process of psychological intervention to address the origins and manifestations of the disorder and generate a stronger welfare state, effective and permanent in people who suffer from this disease.
There are alternatives to combat depression such as:
Set yourself short term realistic goals. Communicate with people
optimistic and encouraging. Make
gradually recreational, social and even religious.
look for emotional support. Practice
aerobic exercises. Search
positive environments. Enlarge
culture personal. Attend courses
. Develop
crafts. Alvida
or not recover those motivations that really help to live.
To this list of possibilities is very successful formula to practice the dance as a therapeutic alternative. The danzoterapia that uses body movement as a tool to get a healthy state of mind and body. The dance therapist creates a state of well-being (emotional, physical and mental), which helps keep the human being in a constant balance. It is a body-mind therapy that promotes the externalization of feelings and sensations. The technique is applied depending on the person who is directed, that is not the same for a child, a teenager or a woman danzoterapia facilitates open communication of what you feel, reducing anxiety and the possible distortion of reality that is lived in the same way that helps to increase self-esteem, creativity and productivity.
The danzoterapia is an effective, fast and accessible for everyone who wants to be mejor.A through this technique can be overcome insecurities, anxieties, fears, phobias and personal problems. And also helps in improving the performance of systems such as family and partner. The practice of rhythmic movement has been important for the restoration of depressive symptoms. Dancing in turn generates endorphins, also called hormone of happiness and of course production is regulated by adrenergic stimuli, which are directly responsible for internal disorders.
In the dance plays a major role on the music and and the excitement of what you want to convey, this makes a difference with other activities.
dance teachers specializing in this subject, emphasizes social action and successful manner.

investigative taken from various sources.

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Time is our most valuable resource. In analyzing the use of time we can discover the most effective way to use it.

How to use the time is a habit to reflect on these habits and correct them. The reward will be to monitor the work and have time to concentrate on the most important.

Evaluate your day ... is easy to spend too much time on routine tasks. Ask yourself: How now divides his time? Do you waste much time?

Keep track of time ... may be surprised to discover how much time passes and how podo chatting dedicated to things that are important.

Set Priorities ... decide what are the most important tasks, which require immediate attention.

Plan your day ... select the tasks that can be done in one day, be realistic.

Balancing the demands ... priorities may change because we receive information constantly, when you receive any new information, re-evaluate your list of priorities.

quiet moments ... you need time to himself time to reflect, reassess priorities and focus on difficult tasks or priorities. Streamline

... tasks is important to perform the most demanding tasks of the day at times of increased physical and mental capacity. For an administration

Effective Time is essential to maintain an accurate record of appointments and commitments coming. Plan with an agenda ...

POSITIVE THINKING

Think positive to plan with success: the most unpleasant task seem simple.
Be aware of the tasks are particularly unpleasant, must be well distributed throughout the day.

Avoid stress ... when very busy require some determination to find the time before thinking how to use the next few hours in a productive way. From a psychological point of view is useful planning activities because it allows to control the time, this will help you avoid stress and achieve their goals.

MAKE IMMEDIATE CHANGES

was ordered ... it helps to prevent something is lost among the piles of papers that can possess.

Avoid interruptions ... at times everyone needs to concentrate without being disturbed.

Stay tuned ... the relevance of information changes over time. So as most of today's information will be obsolete tomorrow, half time passes also changes our perspective on what is relevant.

Choose when to call ... reserve a time of day to call, make a list of all calls to be carried out during the day. Do not allow a telephone conversation unless there is good reason for it, how to deal with an unexpected problem.

Schedule a free time ... is important to do daily to recharge the batteries again.

Extracted from:
Hindle, Tim. (1998). Time Management. Barcelona: Grijalbo.

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How to Choose the Best Option? Effective Communication

Decisions are an essential part of life. The decision covers the whole process is appropriate and effective decisions, from initial discussion to implementation. Making the right decision in every situation is a goal well worth striving to achieve.

A decision is a trial or a choice between two or more options, and is something that arises in many situations, either solve a problem or to implement a measure.

A decision can be made immediately, but often involves a process of identification, analysis, evaluation, selection and planning. To reach a decision must be set the objective, list the options available, choosing between them and then apply that option.

Many decisions are routine, repeated the same circumstances and chooses to take measures whose effectiveness has been proven. However there are situations that is unprecedented decision taken at that moment, as events unfold.

break down the process ...

Identify issues ... What must decide exactly? Make
analysis ... What are the options? Evaluate
opinions ... What are the advantages and disadvantages? Identify options
... What is the best option?
Implement measures ... What steps should I take?

STYLES IN DECISIONS

Each person has a style when making decisions. Whether your style is logical or creative, the method must be rational and simple.

intuition and logic ... whatever their natural style of making decisions, always try to strike a balance between the two powers.
taking risks ... not only intuitive people at risk, including people whose thinking is logical at risk. One way or another, try to minimize risk. Be systematic
... has its advantages. Systematic methods to reach a decision ensures that addresses all relevant issues. Review
above ... usually repeat what has worked well previously. To prevent a correct decision becomes incorrect or less appropriate, approach decision as if for the first time.

IMPLEMENT DECISIONS

Draw up an action plan Overcoming Objections ... ...
decisions tend to lead to varying degrees of opposition, from a mild disagreement to a clear opposition. Instead of taking offense, consider the opposition as a valuable part of making intelligent decisions and reactions carefully. Focus
the advantages ... sometimes, a decision is change, whether positive in describing the long-term benefits posed by the decision.

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= Expected Results

The art of conveying a message effectively is a skill essential in an individual. T anto if you want to make presentations to security and successfully negotiate, communicate clearly will help you hone your skills as a communicator.

Good communication is the lifeblood of business. Can take many forms, speak, write and listen, but his goal always is to convey a message to audiences. Use it to manage information and improve their relationships.

BE EFFECTIVE ...
Effective communication depends on the people understand his message and respond in ways that advance the exchange, preferably in the direction desired by you.

OBSTACLES ...
Any communication involves participated ation of two parts, each of l as which may have needs, desires and attitudes. These needs and desires can present barriers if they conflict with those of the other party, and these constraints may prevent you transmit or receive the right message.

CLARITY ...
The three rules that govern good communication refer to clarity:
Be clear what you want to communicate.
transmit the message succinctly.
sure the message was understood.

CONTACT THE BODY LANGUAGE

The position is a very important aspect of body language. A general understanding of body language to understand the real op inion others.
The grooming and posture always determine an impression. The first mere impressions are very important. It is believed that the first five seconds in any first encounter are more important than five minutes.
UNDERSTANDING AND USING GESTURES ...
gestures that indicate support, and look into your eyes and tilt your head when someone talks, generate understanding. We can control to some extent, body language, but not quite. Choose your words carefully and be as honest as possible, otherwise, your body language can contradict.

LEARNING TO LISTEN

often forget that communication is a two-way process, because the important thing is that both parties understand. The listening skills are essential, because the way as it sounds relevant to the other and helps the exchange.

If you listen carefully, inspire confidence in the speaker.
Believe what they say until proven otherwise.
If you only hear what they want to hear lead to misunderstandings.
constant interruptions can be very discouraging to those who have trouble communicating their views. INFORMATION EXCHANGE



can not assure a successful conclusion of a meeting, but if you can start it right. His words and attitude affect others' reactions significantly.
initial greetings should be made as cordial as possible.

BE UNDERSTOOD ...
is very easy to convey a message that can be misinterpreted. This may be because you are not sure what you mean, or because their language is confusing but its objectives are clear, or because his body language contradicts his oral message. To avoid this, please repeat the message recipient, then you can correct any misunderstanding.

REACTIONS ...
are an essential part of communication, making sure that it understood the message of the other and react to what they have said and done. RAISE QUESTIONS



To establish a basis for good communication is very important questions well plate. Why, how and when are the basic questions. Use it often to get, of himself or others, the answers needed for effective communication.

The right questions open the door to knowledge and understanding. For this reason you should ask questions that regaranticen meet their objectives. Throughout the conversation, keep asking until you get the answers you need.

Consider the tone of voice. A wrong tone can generate a counter response.

Extracted from:
HELLER, Robert. (1998). Communicating with Clarity. Barcelona: Grijalbo